How to lose weight fast

How to lose weight fast

I hope I’ve managed to convince you that a low-carb diet is the best approach on how to lose weight fast.

Really, who would want to be hungry and obsess about calories and portions all the time? That’s no way to live, and it shouldn’t be necessary.

The only thing you need to restrict when eating low-carb is carbohydrates, and I usually recommend staying at 100-150 grams per day for steady weight loss and effective weight maintenance.

However, this article is about how to lose weight fast, so in that case I recommend less than a 100 grams per day. If you want to lose weight even faster than that, you can go under 50 grams of carbs per day, temporarily.

This means that all sources of added sugar need to be eliminated. All grains need to go as well (even the “healthy whole grains”), as well as most starchy vegetables like potatoes.

Even fruit should be minimized and restricted to low-carb berries. If you really must have fruit, then don’t eat any more than 1-2 pieces per day.

Take a look at this article on the four worst foods to eat when losing weight, but these also include seed oils and trans fats which should be minimized for the sake of optimal health.

All these bad foods should be replaced with foods that are rich in healthy proteins and fat.

This includes animal foods such as meat, fish and eggs. It also includes nuts (in moderation), some high-fat dairy, fats and oils, as well as all the low-carb vegetables you desire. It is critical to eat foods that are as little processed as possible.

Here’s more info on the best healthy foods to eat to lose weight.

To sum up, the food selection for how to lose weight fast involves not eating sugar, grains, seed oils or trans fats, and replacing them with meat, fish, eggs, nuts, high-fat dairy, fats and oils, some berries and low-carb vegetables.

In case you’re not convinced that low-carb is best for weight loss and you’d prefer to do the calorie restriction approach, then you should check out this article on the amount of calories to lose weight.

Best Fat Burning Exercise – High Intensity Interval Training

Of course, exercise can help with weight loss too, and there is one method that is particularly effective to lose weight fast and it is called High Intensity Interval Training (HIIT).

This involves short periods of working out at a high intensity, such as sprinting outside, with moments of low-intensity such as walking in between.

For example, sprinting for 15 seconds and then walking for 60 seconds, then repeating several times. These workouts don’t need to take long, 20 minutes can be more than enough.

This really is the most effective training method to burn fat quickly and can be done outside, as well as in the gym, on a treadmill or stationary bike.

High intensity interval training increases human growth hormone release (a fat burning hormone) for up to 24 hours after a workout, and the body keeps on burning fat for a long time after the workout is complete.

Some sports, such as Crossfit, automatically incorporate some form of high intensity intervals.

I also recommend a few strength training sessions per week, this can help to lose weight because muscle burns a lot more calories than fat.

But of course we don’t just want to lose a bunch of fat, we want to be sure that what is underneath looks good, and weight lifting is critical for that.

Get good sleep and proper rest

There are two other major factors when it comes to health, and these also matter during weight loss.

One of them is sleep. Good sleep is critical for general health and mental well-being, and you are much more likely to succeed with any weight loss plan by making sure you get proper rest.

The other major factor is stress, which is critical for both physical and mental health.

Inadequate sleep and excess stress can contribute to weight gain due to their effects on the hormones in the body. Therefore these factors need to be addressed when losing weight.

Supplements that can help to lose weight

Don’t worry, I am not going to try to sell you any supplements here.

I don’t believe in weight loss supplements, but there are a few essential micronutrients that can indirectly help with weight loss, and these are all substances you have heard of before.

• Omega-3 fatty acids. It is believed that Omega-3 fats can help with weight loss. They may not make a massive difference but they should help a little bit, not to mention that they are good for your health. I recommend taking a fish oil supplement that contains EPA and DHA Omega-3 fatty acids.
• Vitamin D3. Obesity has been associated with lowered blood levels of Vitamin D, and therefore I recommend supplementing with this vitamin. It also happens to be the easiest thing you can do to improve your health, and it drastically reduces chances of heart disease and cancer.
• Iodine. If you don’t eat a lot of sea food then I recommend an iodine supplement. I don’t recommend large doses but getting a small amount of natural iodine from seaweed is great. A seaweed known as Kelp is your best option here.
• Multivitamin. It is important to address all possible nutritional deficiencies and especially when following a restricted diet. This may help prevent mysterious food cravings.
• Chromium Picolinate. This one works very well for some people, especially for people with atypical depression. This supplement may reduce carbohydrate cravings.
• Vitamin K2 and Magnesium. These supplements, Vitamin K2 and Magnesium, aren’t really going to help with weight loss, but they are very important for optimal health and wellness and therefore I recommend them too.
• Green Tea. Drinking a few cups of green tea can actually help to lose weight fast, because it increases fat burning in the body.

Taking these supplements is not at all necessary because diet and carb restriction are the most important factors. But they can help a little bit, and may greatly improve general health.

Other tricks to lose weight fast

There are a lot of other tips and tricks out there on how to lose weight fast.

One is intermittent fasting, which can be very effective for people who have reached a weight loss plateau and need something to start losing weight again.

Drinking more water may help, such as having a glass of water before each meal to reduce appetite.

I also recommend minimizing snacks. People tend to eat when they’re bored, and this is very detrimental to weight loss. Eat only when hungry and minimize snacks between meals.

Cheat meals definitely need to be mentioned and having large cheat meals (or cheat days) every week can prevent weight loss, depending on how much is eaten.

Personally I am against unhealthy cheat meals (such as eating tons of food loaded with sugar and trans fat), but having a day every week where you eat some more healthy carbs is fine.

Conclusion

This article should give you some useful pointers on how to lose weight fast.

It is important to remember that eating a low-carb diet is the easiest, most effective and healthiest method to lose weight. The science proves it.

Those who have a lot of weight to lose should see fast results by following this approach.

P.S. I don’t really like to promote other peoples products on my website, but for this one I will make an exception. It is called The Diet Solution Program, and they are offering a pretty sweet package for anyone who wants a complete solution to their eating plan.

It is a book, along with tons of bonuses, such as a complete day-to-day eating plan, recipes and many more. I recommend you at least take a look at their free video, they are giving away a lot of free information that fits with what I say here on this blog. Make sure to watch until the end.

...Read More

Clearasil Daily Face Wash

 

 

Clearasil Daily Face Wash

Clearasil Daily Face Wash

Clearasil Daily Face Wash
Ever since my early teenage years, I've been plagued with oily, acne prone skin. While my breakouts have decreased significantly in frequency and severity now that I'm in my thirties, my quest for a clearer complexion continues on. For many years now, one of the staples in my daily cleansing routine has been Clearasil Daily Face Wash (or Wal-Mart's less expensive generic brand Equate when available). And now that my preteen daughter is discovering that she has inherited my genetic tendency for having oily skin prone to blemishes as well, I am now purchasing this product for her along with myself. What an amazing difference we've noticed in her skin over the past few weeks.


~~~The Product~~~

Clearasil Daily Face Wash is an oil free cleansing product designed to help treat and prevent pimples and blackheads. As a first step to clearer skin, this acne control formula fights bacteria and foams away trapped dirt and oil deep from within pores where inflammation begins better than regular soap, without overdrying. Skin receives that deep down clean it needs to stay clear and free of pimples without the oily residue that many other cleansers leave behind. Gentle enough to use for daily use at the sink or in the shower, this anti-bacterial cleanser containing 0.3% Triclosan contains a fragrance that leaves the skin smelling fresh and not medicinal. I use this skin care product at bedtime as a rather effective make-up remover. My face is left clean and refreshed; never dry and tight like cleansers containing other acne medications sometimes do. And my daughter washes her face with Clearasil Daily Face Wash in the mornings before school, resulting in a noticeable improvement in the condition of her skin over a short period of time.


~~~Packaging & Price~~~

Each 6.5 ounce (184g) large plastic tube of Clearasil Daily Face Wash may be purchased at most major discount stores, such as Wal-Mart, and many online merchants, such as drugstore.com for about $3.99. Resting on it's cap with the lid opening on the bottom, this anti-bacterial acne control cleanser may be stored easily at both the sink and the shower for convenient daily use. Containing a thick white fresh smelling substance, each bottle is advertised to provide over 100 uses, resulting in a cost of just pennies per day. Since I use this product primarily as a make-up remover, I tend to use more of this cleanser each time than is recommended, but I still average 60 to 75 washes per tube. So not only is Clearasil Daily Face Wash an effective acne control cleanser, even for adults with oily skin as well as teens and preteens, but it is an economical skin care choice as well.


~~~Directions for Use~~~

Wet your face and squeeze a small amount (about the size of a dime) of Clearasil Daily Face Wash into the palm of your hand and add a few drops of water. Make sure to work this mixture into a rich foamy lather first to fully activate the cleansers. Then gently massage this freshly fragranced white lather onto the face with wet finger-tips for approximately 20-30 seconds, adding more water if necessary. Rinse thoroughly with warm water and pat the face dry with a clean towel. Your skin will feel clean and refreshed with no dryness or oily residue left behind each time Clearasil Daily Face Wash is applied and used as directed.


~~~Ingredients~~~

ACTIVE INGREDIENT: Triclosan (0.3%)

INACTIVE INGREDIENTS: Water, Glycerin, Potassium Myristate, Potassium Stearate, Potassium Palmitate, Sodium Lauroyl Sarcosinate, Myristic Acid, Stearic Acid, Polyquaternium-10, Pentasodium Pentetate, Tetrasodium Etibronate, Aloe Barbadensis Gel, Fragrance.


~~~What Is Triclosan?~~~

Found as an active ingredient in Clearasil Daily Face Wash and many other anti-bacterial skin care products such as hand soaps, etc., triclosan has effective antiseptic properties, which means that it kills many topical bacterial agents on contact. There is some controversy that this medication destroys the "good" bacteria along with the "bad", however, potentially creating antibiotic-resistant strains as a result. So as with most other topical medications, weigh the pros and cons first before trying this product. If you are uncertain, consult your dermatologist for more information on triclosan containing Clearasil Daily Face Wash and any possible side effects that could occur from its use.


~~~Warnings~~~

Do not use Clearasil Daily Face Wash on infants under 6 months of age. Do not use if you have a sensitivity to Triclosan and discontinue use if irritation occurs. As with any other medication, keep out of reach of children.


~~~Overall Recommendation~~~

Adults and teenagers alike will notice almost an immediate difference in the condition of their oily, acne prone skin soon after they begin cleansing their face with Clearasil Daily Face Wash. I've received excellent results for many years now and my preteen daughter is discovering just how well this pimple controlling medication is working for her changing skin type as well. And since each bottle lasts anywhere from 2 to 3 months, depending on the frequency of use, this moderately priced cleanser is an economical choice over time. But as an even less expensive alternative, consider checking out store brands, such as Wal-Mart's Equate, and pay approximately $2 for a very similar product containing the same acne fighting ingredient. I frequently switch back and forth, depending on availability, and have a difficult time telling them apart as far as performance goes (the generic actually smells better though in my opinion). So pick up a bottle of Clearasil Daily Face Wash today and see if the lesser known ingredient triclosan works as well for you as it does for me and now my daughter too.

For more information on Clearasil Daily Face Wash and other effective acne control skin care products, check out their website online at:

www.clearasil.com

...Read More

cucumber and its relevance to the facial skin

cucumber of vegetables rich in vitamins that benefit our health in general dealt with as well as the option has an additional benefit for skin, in particular

In order to deal with wrinkles, skin Face: 

Apply peel option up front and placed on the temples or places of wrinkles and thus removes wrinkles with the frequency of this process within a month or two at mostAs well as to get rid of freckles, soak the cucumber slices and wash its face and in the case of oily skin you can touch the face with a layer of cucumber juice to reduce the secretion of fat.

...Read More

Masks for facial beauty

Masks for facial beauty

 Masks, facial beauty:

Each skin mask matching If you put the appropriate mask when you wear it must result from the beauty of new casts on your face and watch certain types of masks that you can do.

  

Mask for the skin is shiny: 

Mix to fill a teaspoon of liquid honey with equal amount of lemon juice has a heart and this mixture and then grease it and your face and neck and leave for half an hour, then rinse with cold water.

Mask for the skin pores of open-mindedness: 

Take seven or eight fruits of red plum and remove him drupe then mash them together and then add six points from sweet almond oil 

Put this mixture on your face for twenty minutes and then wash your face with rose water 

used this mask in the summer.

...Read More

cancer

 5 ways to reduce the risk of cancer

In United States alone, it is said that more than 500,000 cancer patients die every year. Most of these cases are connected to their weight, diet, and their lifestyle. But there are also some cancer patients who die due to nicotine exposure. With this in mind, people are looking for ways on how to prevent cancer. However, reports can be conflicting as one study is different from the other. To know how you can prevent this condition, below are the top tips that you may follow. 

1. Avoid nicotine exposure – whether it is tobacco or plain cigars, you are still feeding your body nicotine every time you smoke. This may lead to lung cancer as well as kidney and bladder cancer at the same time. Even if you’re the only one who smokes in the family, you are also putting your loved ones at risk since they are also exposed from your second hand smoke.
2. Maintain a healthy lifestyle – kids are taught how to eat healthy by including fruits and vegetables in their meals. You should not forget about this too. Vegetables and fruits have antioxidants and the essential minerals that can fight the cancer cells. Moreover, you should also take time doing physical activities on a daily basis. Spend at least 40 to 60 minutes jogging, walking or doing movements rather than being desk bound all the time.
3. Protection against the sun – to prevent skin cancer, limit you exposure to extreme sunlight as much as possible. But if your work requires you to be out in the open, make sure that you use products with UV protection such as sunscreen, sunglasses and the like. You can also get the same damage if you are a fan of sun lamps or tanning beds.
4. Practice safe sex – do you know that you can get cervix or anus cancer if your partner is HIV-infected? See to it that you always have a condom whenever you get involved in sexual activities. Limit your partners to avoid other cancer-related conditions as well including anus, vulva and penile cancer.
5. Pay importance to immunizations – even though it can be quite expensive, these cancer immunizations are definitely worth it.

As mentioned before, cancer can be fatal. If you do not want to be a part of the growing community of cancer patients, make sure that you have yourself checked annually and follow the tips that would reduce your risk of having cancer.

...Read More

Top 5 ways to Gain Weight

 Top 5 ways to Gain Weight

Almost all body builders or those looking to gain weight, have one common goal when they head to the nearest gym. And that is to have bigger muscle mass. Gaining muscle and weight can be easy during the first few months of training. However, there would come a time when you suddenly stop gaining any weight, no matter how hard you lift or eat.

The problem is, the heavier you are, the more you should be eating. If you used to consume 2000 calories a day when you were 125lbs, consuming the same number of calories when you touch 150 pounds, isn’t going to help you gain weight any further. So what’s important is to slowly but steadily increase the number of calories you consume, as you gain weight. 

Here are 5 ways to gain weight..

• Drink protein shakes and milk – milk is rich in protein and you can gain more weight without having a hard time taking down all the calories. Ideally, you should have a glass of milk (preferably skimmed milk) after every meal even if it is just a snack. Also, protein shakes are good especially after work outs. It would decrease the recovery time of your muscles and also help you gain lean mass.
• Eat the right kinds of foods –  Eat food that is high on protein content. You should have snacks and munch on cottage cheese, tuna, and chicken breasts to ensure rapid gain weight. Also make fruits and vegetables a part of your daily diet.
• Take weight gain supplements or prepare them at home – Again, weight gain is much easier when you consume the right kind and amount of food. And skipping meals due to your busy daily schedule, ain’t gonna help. That’s when ready-made weight gainers or meal replacement supplements come in handy. CytoSport Cyto Gainer, Optimum Pro Complex Gainer, Ultimate Nutrition Muscle Juice 2600 are some of the more popular gainers available in the market.
• Lift weights and keep the session intense – if you really want to gain weight then you should lift more and do a lot of routines that would strengthen your muscles. Keep your workout sessions short (1 hour or so) and keep it intense. Thrice a week on alternate days – Monday, Wednesday and Friday – is great. Without weight training, you will only build fats and not muscles.
• Rest – take time to give your muscles adequate amount of  rest so you can be prepared for the next weight training session. Also remember that 8 hours of sleep is very very important.

Gaining weight is not as easy as you think especially if you are also targeting on gaining muscles. By following these tips, you will have more numbers on that scale without getting unwanted fats especially around the belly.

Tip: Don’t work out every part of your body during each training sessions. Ideally, work out on Chest and Biceps on Monday, followed by lower body on Wednesday, Shoulder and your back on Friday. You can work out on your abs every alternate days. Also remember to warm up  with cardio or ground exercises for atleast 10 minutes before every workout session.

...Read More

best kind of fliter for your health

best kind of fliter for your health

 AQUA TOUCH

AQUAGEM

AQUASTAR

ROLEX

...Read More

Top 5 Fat Loss Tips

Top 5 Fat Loss Tips

 Top 5 Fat Loss Tips

Almost everyone out there wants to be fit and sexy, and most want to lose weight.  Actually no one really wants to lose weight.  What people really want is to lose fat.  But just how do you go about losing fat?  Is there some top secret method that can just melt the fat away?  Unfortunately, there isn’t.  There are, however, several things that you can do to increase your fat loss and speed it along.
Here are our Top 5 Fat Loss Tips 
1. Drink lots of water.  You should drink at least 8 glasses of water a day minimum and really try for a gallon.  The water will keep you hydrated, decrease that hunger feeling, help your body eliminate fat and the toxins from the burning of fat.
2. Change your carb intake.  There is no need for you to eliminate carbs from your diet but you do need to make some significant changes.  The bread, the pasta and anything made from flour has to go.  Replace them with fruits and vegetables.  Your best choice would be dark green leafy vegetables.  They will lower your overall carb intake and provide your body with the vitamins and minerals that it needs during this stressful period.
3. Change your exercise routine.  There has always been an argument as to which type of exercise is better for burning fat, aerobic or weight training.  Stop arguing over it because the best way is to include both of them in your daily routine.  They will increase your metabolism and burn more fat if you do them in conjunction with each other.  Give yourself the benefits of both.
4. Eat protein and fiber in every meal.  Protein and fiber will make you feel full sooner so that you eat less.  Both also have a positive effect on your body, raising your metabolism, and increasing your caloric expenditure throughout the entire day.
5. Substitute green tea for your coffee.  Coffee isn’t bad for you, but the cream and sugar that most people put into it can destroy a diet.  Avoid that by just eliminating it altogether.  Green tea has the added benefit in that it contains substances that have been shown to increase your body’s ability to burn its own fat and to boost your immune system.
Bonus Tip 1:  Ditch alcohol.  Alcohol contributes an absolutely nutritionally deficient 7 calories per gram.  Alcohol has also been shown to make it easier for your body to store fat and more difficult for you to lose it.  There is no way around the fact that alcohol is going to derail your efforts if you don’t eliminate it.
Bonus Tip 2: Get yourself a good night’s sleep.  Dieting is a very stressful experience for your body.  You need to get  enough rest in order to allow your body to recuperate and repair itself.  A good night’s sleep will do wonders for you.
Really, these are no secrets and fat loss is a long process, you can’t expect to get fit and sexy overnight. Make a goal, plan your diet and stick to it. Be focused and never give up. Slowly but steadily you’ll achieve what you set out to.
All the best

...Read More

Top 5 ways to Detox your body

Skin experts sometimes tell their clients that they should let their skin breath. If you want to get rid of the accumulated toxins, you should detoxify your body once in a while, so that you can have a healthier well being as well as glowing skin. You don’t have to pay for expensive treatments just to detoxify. Here are some effective ways to detox your body without making a hole into your wallets. 

• Detox with water – we all know water has many benefits, it not just helps make your skin radiant, but water also helps clean out your system. Drinking lots of water, atleast 8 glasses a day, can really be helpful to flush out toxins from your body.
• Eat foods which are rich in fiber – vegetables such as broccoli, cabbage, chlorella and artichokes are just some of the best foods that are high in fiber. Aside from the detoxifying benefits of these vegetables, it could also help you be in shape and avoid reduce the risk of cancer.
• Do activities that can make you sweat – exercise has a lot of benefits including natural detoxification. When you sweat through activities like jogging or brisk walking, you are also taking out all those unnecessary toxins that have been accumulated over the year. If you do not want to gym, although we highly recommend you do make it a part of your daily routine, you can just do some floor exercises at home. Also visiting a sauna during weekends, is a good way to sweat while you rest at the same time.
• Breath deeply – do you know that breathing deeply is also one way to detoxify? If you could take time breathing correctly and keep your mind calm, you are also allowing more room for oxygen to circulate through your body. Try it for 15 minutes a day, it works!
• Stretch – yoga, tai chi and other activities that allow you to stretch can also help you detox.

Bonus Tip: Fasting once in a month is a great idea, more so if your 35 plus. Plan out a day for fasting, drink lots of water and consume plenty of fruits. This is one of the best ways to detox your body.

Mentioned above are some tips to get rid of the toxins and detoxify your body naturally. Most detox products are useless, do consult your physician before using them. Maintaining a healthy diet, having food on time, getting enough rest, exercising for a few minutes everyday and avoiding too much of stress can all go a long way in achieving, what most of us these days neglect, good health.

Start now before its too late.

...Read More

Top 5 ways to get rid of Acne

Top 5 ways to get rid of Acne (Pimples)

There is one common problem that is experienced by teens and adults alike. And this is no other than acne also known as pimple. Even the most gorgeous celebrity that you know is troubled by this skin problem. But just like any other problem, there are solutions that can help you get rid of pimples and avoid the next one from appearing on your face.

 Here are Top 5 ways to get rid of Acne / Pimples naturally

1. Do not pop it – Never be tempted to squeeze those pimples, even if it would make you feel better or you are dying to “pop” it, never do it. You will only make it worse.

2. Wash your face – Whether you had makeup on or not, you should always wash your face with the right facial soap and with clean water. Washing your face is important even if you don’t have any activity during the day, it helps you get rid of the accumulated dirt and oil on your skin.

3. Eat healthy and eat right – there are actually certain foods that can trigger acne especially to those who have oily skin. Burgers and other foods, especially those from fast food outlets have a lot of oil which can contribute to acne. It’s not bad to have fries once in while, but see to it that you include vegetables and fruits in your next meal.

4. Be active – rather than storing toxins in your body which causes acne, you should try to exercise. Believe it or not, your skin becomes radiant every time you workout.

5. Try to relax – stress at office, work or your personal life can be a big factor in contributing to acne. Get rid of acne by giving yourself a time to chill out and relax your mind.

Bonus Tip 1: Drink 8 glasses of water a day, bare minimum. Drink more if you can. Water cleanses your system and is very effective in preventing pimples.

Bonus Tip 2: Smoking harms your skin and could cause acne. So if your a smoker, the sooner you get rid of the deadly habit the better it is for your overall health.

Bonus Tip 3: There are thousands of products today in pharmacies that could get rid of acne fast.

However, you should first know the components of the product especially if you have oily or sensitive skin. Acne can be treated easily as long as you follow the tips mentioned above and if you do decide to use products, do remember to use the right ones.

Note: If nothing works, do consult a skin specialist.

...Read More

How to Beat Nicotine Addictions

How to Beat Nicotine Addictions

Quitting a nicotine addiction is never easy, regardless of the nicotine product. No addiction is entirely chemical, so addressing the ritual and social aspect of your addiction is equally critical to successfully quitting. Support from your friends and family helps, but the most important changes have to come from you. A step-by-step guide for beating your nicotine addiction helps address the obstacles associated with each stage of quitting.

Instructions

 1.Identify your reasons for quitting. Everyone is different, so note the reasons most important to you, such as your children's health or a smoke-induced illness. Having a clear goal or incentive for long-term success makes quitting more purposeful.

2.Set a quit date. Decrease withdrawal by choosing a date that is at least one week away, but don't wait much longer or you risk continually postponing your quitting plans. Begin cutting back on the amount of nicotine you consume during this week. Your quit day won't feel so drastic if you incrementally reduce your nicotine consumption over several days.

3.Share your goal. Telling your friends and family increases your accountability and gives you the opportunity to explain what you need from them, such as not smoking or chewing around you. Encourage a friend to quit with you, beating any addiction is always easier with a supportive partner.

 4.Write down the times you are most likely to smoke or chew such, as after a meal or during your work break. Beating any addiction is easier when you know your triggers and can find appropriate replacement activities.

5.Change your routine on quitting day. This day should be the start of a new, healthier you, so set yourself up for success by avoiding your previous pitfalls. If your previous routine included waking up, walking the dog, eating your breakfast and having a cigarette before taking a shower, change your routine. Instead, try eating a power bar while walking your dog and shower immediately after returning to avoid tempting downtime.

6.Try new things and keep busy. Anything that physically prevents you from smoking or chewing is a great activity. Some good examples of distractions include swimming, yoga, knitting or even playing video games if you're bored. Try committing more free time someplace where smoking is prohibited, such as an animal shelter or a children's hospital.

 7.Document your feelings. The first weeks of quitting nicotine are rough, so try writing down you emotions, successes and temptations to channel that energy in a productive way. Continue journaling for several months so you can see the changes in yourself and your life. If you ever go back to smoking or chewing, having a journal will help you identify your mistakes the first time.

8.Reward yourself each day you stay nicotine free. Some people find having a money jar especially helpful. Put the cash you would normally have spent on nicotine products into a jar at the end of each day. You'll be amazed how quickly you save enough money for a rewarding activity like great seats at a sporting event or a relaxing massage.

Tips & Warnings

Don't give up. If you aren't able to beat your addiction the first time, repeat the steps and identify the causes of your relapse. You'll never beat something if you stop trying.

Speak with your doctor before quitting to see if he or she has recommendations for nicotine gum or patches. Having a physical before quitting gives you a point of comparison for your next appointment, when you will hopefully be nicotine free.

...Read More